Yoga Mudra,Benefits, How to do, Duration

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Yoga mudra is one of the vital mudra in yoga asanas. It is highly beneficial to heal indigestion, constipation and also strengthen sexual organs.

 

How to do Yoga Mudra:

 

Sit erect in padmasana. Fold your hands behind your back, holding your left wrist with the right hand. Take a deep breath. While exhaling, bend forward slowly keeping your hands on your back. Bring your face downwards until your hands on your back. Being your face downwards until your nose and forehead tough the floor. While inhaling, slowly rise back to the upright position.

Benefits of Yoga Mudra

The practice of yoga mudra tones up the nervous system, builds up powerful abdominal muscles and strengthens the pelvic organs. It helps pep up digestion, boosts the appetite and removes constipation. It tones up and relaxes the nerves of the head and face. It also strengthens the sex glands.

Duration of Yoga mudra

You can do this mudra 10 to fiften times in a 10 minutes daily.