Benefits Of Yogic Kriyas (Cleansing Techniques)
Kapalabhati(stimulating the brain cells)
Neti Kriya(cleansing the nasal passages)
Sutr Neti Kriya or Rubber catheter Neti Kriya
Dhouti Kriya(Cleansing the intestinal tract to the stomach)
Vastra Dhouti kriya.
Danda Dhouti Kriya.
Madhyama Nauli Kriya.
about the contraction of these muscles that stand out in the center, leaving the other muscles of the abdominal wall in a relaxed condition. This is Madhyama Nauli(Middle Nauli) Kriya.
Nauli Calana Kriya.
Viparitkarani Kriya(cleansing in inverted posture)
Pavana Muktasana Kriya(Wind Releasing technique)
Benefits: The movements coupled with the posture of the body in Pavana Muktasana help to remove the gaseous accumulations in the stomach increases the digestive power and remove constipation.