A To Z of Fruits,Health Benefits, How To Use And Much More


Why are fruits the healthiest food source alongside being the most delicious?
We all love fruits; they are the most beautiful and flavorful form of food.  Fruits are the earliest forms of food known to man and related species. Every religion in the world also refers and states the importance of fresh fruit. For example, Vedas describe fruits as “Food of Gods.” In Quran remarks fruits like dates, figs, olives, pomegranate, and grapes as heavenly “fruits and gifts of Gods.” In fact, fruits were given the highest position and seen as magical and divine in the ancient times. By offering them to gods and goddesses during deity, ritual, and sacred practices, fruits were in the higher standards.
Fruits are mainly in two forms. They are fresh fruits and dry fruits. They contain ample amounts of nutritious and healthy components. The best part of fruits is easy digestion and instant cleansing of the body. The benefits the fruits offer are in high standards. They are not only a good source of food but also important in healing many diseases.

Health Benefits of Fruits

Fruits have physical and psychological enhancing properties. The benefits are far higher than one can expect. Below are few of the examples of healthy factors of fruits.
Fruits regulate and balance the acid-alkaline level in the body with alkalizing properties. Hence, they restore and balance the alkaline levels from excess acids in the body.
Fruits eliminate toxic wastes from the body and increase the intake of healthy vitamins, sugars, and minerals.
World famous Naturopath Adolf Just, in his book Return to Nature, mentions fruits as the only healing draught for man. He also states that nature has made fruits readily available with a delightful taste and cured all the sufferings and diseases. Also, they contain standard amounts of ambrosia and nectar.

Alkalinizing Effect

Fruits contain organic acids, which produce alkaline carbonates. These components transform within the body and alkalize the fluids. All the fruits ease intestinal elimination of wastes and unwanted substances. This, it keeps the body free from toxic wastes, which get into the blood resulting from overloaded and sluggish intestinal tract.
Fruits also contain carbohydrates in the form of acids, dextrin, and sugars. These properties help fruits in easy digestion and healthy absorption. Hence, fruits are helpful for instant relief from sickness and high energy.

Diuretic Effect

Fruits contain healthy quantities of sodium, potassium, and magnesium contents. These play a role as diuretic and diuresis, which increase the frequency of urination. The resulting urination is in lower in density and higher in acceleration with a faster elimination of chlorides and nitrogenous wastes.
The low sodium levels of fruits make it useful for a salt-free diet.

Hydrating Effect

Fruits increase the level of water absorption, which increases the intake of minerals and sugars.  Thus, fruits and fruit juices are the best way of hydrating the body.

Laxative Effect

Cellulose, the fibrous matter in fruits helps in the better passage of food all throughout the digestive tract and bowel moments. Organic acids and sugars in fruits enhance the laxative effect. Hence, fruits and fruit juices cure and prevent constipation.

Mineralizing Effect

Fruits regulate the proper intake of minerals in the body. Dried fruits like raisins, apricots, and dates are rich in iron and calcium. These minerals strengthen and maintain healthy nature of bones and blood.
For example, each custard apple contains 800mg. Of calcium. It is enough to meet the daily need of calcium intake.

Tonic Action

Fruits are the best source of vitamins. Especially fruits like Custard apples, guavas, citrus fruits like orange and lemons contain a good amount of vitamin C.  Eating these fruits raw and fresh makes it easily available for the body.
Most of the foods contain carotene, a component that converts into vitamin A in the body. Mangoes provide nearly 15,000 international units of vitamin A. That amount is enough for a week; the good part is that it is stored in the body itself. Papaya is also an excellent source of carotene and vitamin C.

Eating fresh and raw fruits in the ripe state is the best way to take the benefits. Cooking removes the nutritious value from fruits. It is always better to take fruits separately, rather than eating them during meals or with vegetables.
If it is a compulsion to take fruits during meals, fruits should form a large part. Taking fruits with milk and one fruit at a time is desirable. Mornings or breakfasts are the best time to take fruits.

During weakness or sickness, drinking fruit juices enhances the benefits of the fruit. Preserving or storing juices decompose and make it loose their properties. Hence, it is good to take right after extraction.
Curative Properties of Fruits

Fasting is the most efficient way of treating many disorders in the body. Juice fasting is one of the highly desirable methods of fasting. Take any of the fruits like orange, grapefruit, pineapple, oranges or any other juicy fruits. Dilute the juice with 50:50 ratio of water. Drink the juice with a gap of 2 hours from 8 am to 8 pm and six to eight glasses in a day. Do not take any other food source other than the juice, as it loses the value of juice fasting. Canned or frozen fruits and juices have minimal properties and are not much effective.

Enzymes, vitamins, minerals and other trace elements in fruits play a significant role in normalizing the body process. They do it by supplying the essential and required components for the normal functioning of the body. It increases the cell regeneration and healing activity of the body, thereupon speeding the recovery process. During fasting, warm water enema, a toxic matter throws off the process is the best way to cleanse the body.
Fruit diet is the other way of benefiting from fruits next to juice fasting. Fresh juicy fruits help the body in overcoming all the diseases, especially chronic diseases. They do it by cleansing tissues, which is incalculable.

Fruits are rich in combating properties of specific ailments. During treatment of fresh fruit, drinking fruit juice or eating fruits are timely and particular. It is because certain fruits act on certain diseases and depend on the course of the day.
One shall drink lemon water 30 minutes in advance of consuming any other foods.
Below are few measures during all fruit diet.

  • Take three meals of fresh, ripe and juicy fruits like apples, grapes, pears, oranges, grapefruits, peaches, melon, pineapple, etc.,
  • Do not take bananas or add any other foodstuff to a fruit diet.
  • Drink unsweetened lemon water or plain water.

Calcium, iron, sugars, vitamins A, B-complex, and C maintain gradation of heart energy. Thus, fruits like orange, apple, pomegranate and lemon help in proper functioning and healthy maintenance of heart even during old age.
Apples, mangoes, and dates contain glutamic acid, phosphorous, vitamins A, and B-complex. These protect and have a tonic effect on the nerves, especially in enhancing the functions of the central nervous system. Regular intakes of these fruits strengthen memory, prevent mental illness, insomnia, and hysteria.
In the case of constipation, chronic catarrh, rheumatism, and bronchitis all fruit diet is an excellent way of recovery. It does by finely filling the body with life-giving mineral salts.
All the fruit berries contain enriching amounts of iron, sodium and phosphorous. These are extremely helpful in building blood and strengthening the nervous system.
Lemon is a good remedy for indigestion, liver ailments, and rheumatism. Water in the watermelons flush the kidneys, minerals in them function as healing agents. Hence, watermelons are the best way to cleanse kidneys.
Pomegranates and pineapple are the most soothing foods for the body. They are most beneficial in healing hay fever, catarrh, chronic nasal and bronchi ailments.
Fully ripe and fresh fruits like apples, bananas, figs, and grapes contain the standard quality of readily assimilable sugars. These transform into physical energy and refresh the brain. Hence, they extremely helpful in treating brain deficiencies. Walnut’s kernel is another effective remedy for strengthening the brain.


The above-mentioned factors are all fruitful to read. Fruits are obviously the most delicious and flavorful source of food. Also, adding their high-quality benefits to daily life and overall health, enhance their value.
We do not have to spend extra time or take extra care in taking foods. Just by adding fruits and fruit juices to the daily diet improves our health. They also refresh our day. So, why not the let the fruits beautify your health?
Add fruits to your daily life and enjoy the enthralling benefits.