How to Get rid of Allergens for a Healthy Living?

How to Get rid of Allergens for a Healthy Living?

We all know that the allergies are super annoying. We all have experienced some allergies in our lifespan. It feels like a cold, and suddenly you may also think that it can be converted into the fever. If we look at a side, we feel that we are shivering in the cold, but on the other hand, we experience the exact opposite as our body is now being hot, and soon we will get the fever. We feel lazy, irritated, lost, and mainly unfocused. We just can’t concentrate on the other important things because of that running nose and burning eyes. Am I right?

 

But you know what? We are the only reason behind all this mess. We do not take the allergens seriously and allow them to play with our health. Many professionals have studied about the allergens. One of these great surveys, there is one study which was published in the Journal of Allergy and Clinical Immunology. That research shows that there are total six allergens, which could be found in more than fifty percent of the houses or residential areas.

 

Just imagine! It’s an average. Such allergens can be carried in through the air or some other medium like pets or anything! They hid themselves on walls, carpets, furniture, floors, etc. But, we can get over all the issues of allergies just by taking just a little care of our house and naturally, our body.

 

Regular cleaning is the approved and highly accepted solution to reduce the allergens. It is impossible to get rid of the allergens entirely, but just by understanding our body and type of allergens, we can decrease the reactions. Read this article to know about the meaning and different kinds of allergens followed by the remedies of your problems. Let’s start with the sense of allergen.

 

Meaning of Allergen

 

There is a substance available in our surroundings which you may or may not see, and which can become a severe threat to our health, as it can cause an allergic reaction in our body.

 

Types of Allergens

 

There are many types of allergens available, and each type can give different reactions. It can be minor or major, it can affect us for a short time or can last for the few days or more. It gets worse for those people who are extra sensitive to such allergens.

 

There are;

  • Contact Dermatitis
  • Latex Allergies
  • Allergic Asthma
  • Seasonal Allergies
  • Anaphylaxis
  • Allergy to Mold
  • Dust Mites
  • Animal Allergy
  • Insect Stings
  • Poison ivy/oak
  • Pollen
  • Pet Dander
  • Drug Allergies
  • Cockroach Dropping
  • Food Allergies (Eggs, Peanuts, Soy, Shellfish, Wheat, Milk, etc.)

 

These many types! Aagh… So, the very first step anyone should follow is – to understand which type of allergy you have! Find out what you are allergic to and then start pursuing these remedies.

 

Remedies for Allergies

 

  1. Order the Dust to Get Out!

 

One of the primary reasons to get the severe allergies is Dust. If you have the dust allergy, then getting rid of dust is the only possible option for you. Clean your house furniture twice a week with the damp paper or wet cloth. Use vacuum cleaners with HEPA filters and start cleaning your house flooring, curtains, and carpets. Oh yes, don’t forget to wear a dust mask before starting the cleaning process. When possible, choose the hardwood floors, so that you can clean or wash it quickly. Try to stop using carpets, but if you must have one, then go with a low-pile opting. You should also avoid rugs as they are the keeper of dust and mold. If you want to have one or two of them, then wash it often.

 

  1. Washing – The Savior.

 

Dust particles are microscopic. Even if you think that you have cleaned your entire house, you might be wrong. Not just the flooring, carpets, and furniture, but you should also clean pillow covers, bed sheets, and blankets time to time. Washing them in the boiling water with the powder detergent can work the best for you. Wash them and then dry in a hot dryer to kill dust mites. If you live in the area where there is a lot of sunlight, then you are lucky! There is no better cure than the natural sun rays. If you have some stuff which is not washable, then you can dry them in each summer. Also, keep in mind that you just can’t keep the laundry in the washing machine as the molds can grow there quickly.

 

  1. Go Green, Be Great.

 

If you are cleaning your house and the household accessories, then using the green cleaning products could be your best choice. They have natural and plant-based ingredients, which help with better cleaning and fresh fragrances. Moreover, you can also make them on your own just by using different ingredients such as vinegar, baking soda, lemon, orange peels, etc. So naturally, they are economical as well as preferable. Also, you can get the help of pest controllers. There are particular agencies which work for controlling the pest. Contact them and stay in the clean place ever after.

 

  1. Air Purifiers – Purify Mood and Mind.

 

Air purifiers help us to reduce mold and mildew. It is scientifically proven that if you can control the humidity below 50% in your house, it can help in preventing mold growth. You can use humidity controller or air purifiers. There are several fragrances available in the market, which can give the unusual odor and help us to take fresh air. But, one thing you should keep in your mind is that you must not be allergic to the typical fragrance you are using. If you live near the main road or market where traffic jams are regular, then you have to keep the window shut. Shut out breezes as the allergens can come in any form.

 

  1. Hey You! Have a Good Bath.

 

Each time when you come in, go to the bathroom and have a relaxing hot shower. There are many allergens available in the atmosphere or the places you have been. Removing them from your body for the better health is essential. Also, take off all the clothes you have used outside and put them into the washing machine. Keep the shoes out of your house so that you will not carry the allergens inside your home with your shoe dust. The steam bath is the best possible option to get rid of body allergies. It can give the faster results, and it is also better for health.

 

  1. Pollen – Big No No!!!

 

Pollen is undoubtedly a potent allergen. To keep it away from your life, you have to follow specific disciplines. If you have a severe allergy to Pollen, you should keep all the doors, and the windows closed, especially during the late evenings and night. You should also avoid the early morning rides between 5 a.m. to 10 p.m. when pollens are expected to emitted from plants. Also, don’t go to such places where the pollen count is high. Pollen catches the humid things faster. So if possible, do not hang your laundry to dry outside of the house as there are chances that pollens and molds can collect on them.

 

  1. Vacuum a Day, Keeps the Allergens Away!

 

Many of us, must be having allergies to pet hair or fur. Am I right? Our pets are one of the significant resources of allergens because of their playful nature and outdoor activities. You can reduce animal dander with the frequent cleaning with the vacuum cleaner. As mentioned earlier, vacuums with the HEPA filters are the best combination for the perfect cleaning procedure. Also, keep your dog clean and hygienic. Bath him once a week and secure his health as well as stay away from your allergies. So the thing to remember is that if you have pets, then you have to clean their sleeping blankets and living areas also. You can also train your pet not to lay down on the grass or dig the soil.

 

  1. Healthy Eating – The Key to Staying Healthy.

 

We all know that our immunity is the primary thing which can keep us away from any illness – whether it is cold, fever, or such allergies. So, work on your inner strength and immunity power. Healthy eating, proper hydration, and just a half hour of exercise every day can help you tremendously. Fruits and veggies are the best sources of every kind of nutrients, minerals, and vitamins. Apart from fruits and vegetables, drinking enough water, green tea or any other flavored tea can help you to detox your system. So, eat healthy, drink more, and stay fit. (forget about alcohol in this case, please!)

 

  1. Inhale, Exhale, and Meditate.

 

Inhale some steam to ease a stuffy nose. It can also make your breathing easy. Take some deep breaths, exhale slowly, try different yoga and meditate. Many of us have no idea how these simple actions can work out positively. Meditation is also one of the best practices to avoid allergens. It can calm your mind, relax your body, and helps you to tackle the allergies. You can also try a nasal rinse. It cleans mucus from your nose. There are many rinse kits available which can help you to whisk away bacteria, thin mucus, and make your breathing easy. You just need to lean over a sink and gently flush one nostril at a time.

 

  1. The Vicious Circle of Soil and Plants!

 

We all have heard about the excellent benefits of indoor plants. They are mood elevators, freshness giver, and super exciting. Right? Certainly, they are! But, if you are super allergic with the fragrances or any other smell of flowers or leaves, or even of the small particles of plants, then you must control your urges of growing any plants – indoor or outdoor! Also, the soil encourages molds and various allergens. Try to avoid indoor plants to get rid of allergens.

 

Getting rid of Allergens is an easy task…

 

So, that’s it! These are the simple tips and tricks you can count on! Just by following these simple remedies, you can quickly get rid of allergens for healthy living. I hope you have found them interesting and helpful. There is no rocket science to keep ourselves free from allergies.

 

We just have to take a little care of ourselves and our surroundings, and there we are!

Even after trying all these stuff, there is no improvement regarding your allergies; you can see a doctor for the expert’s advice. But most probably, you will surely get relief after trying these tricks. Stay healthy and keep your surrounding clean for all the good and positive vibes.

 

Shailee Sheth:

 

Shailee Sheth is a content writer who loves to read, research, and write various articles which can make a small difference in the surroundings. She is curious and always go deep to dig out the best diamonds of information. She loves to write on different topics which can help her to widen her knowledge span. Currently, she is associated with Vaccum Cleaner Stuffs.

 

 

Let’s Quit Smoking!

 

It is better to be late than sorry! Eh?  Al hale to the decision of smoking cessation. But wait; are you scared of the whole process? And do you think it’s going to be nearly impossible? Is it due to the fact that you tried quitting twice, but no success? Well, not anymore! There’s nothing in the world without solution unless you have an attitude to fix it.

You will surely thank me once you are done with the rest of the reading.

1.      Get your butts moving!

Our mind is such a system that if it’s kept busy you might never indulge in the things which aren’t healthy for you and it would be a cherry on top if this includes physical activity. Starting a work regime helps you to quit smoking. As our attention gets diverted, it is less likely that you think of having a cigarette.

It is advised to start with one and a half hour of workout preferably with some moderate exercises like walking in fresh air as it gives positivity overtaken by the usage of tobacco or you can try yoga as well. For better results group exercises are recommended.

2.      The yummy yet healthy Carrots

Munching on fresh fruits and veggies can be a better and healthy alternative in quitting smoking says a recent study. It is our brain which stays busy while we dig on a fruit / veggie, having carrots is one of the best ways for doing so as it reduces the frequency of smoking cigs one could possibly have in a day. While you eat a bowl, your mind stays busy allowing you to forget about the damn cigarette also getting beta carotene and fibers in return which prevents constipation.

3.      A Helping Hand

Support is what you need in such journeys. Talking to a friend about quitting smoking or even getting sessions from a counselor can really help you in achieving the goal. Once you hear the positive feedback and motivation given by others, the mind automatically shifts from a NO to a YES for quitting such deadly habit. So go and talk!

4.      The Saving

Start saving the money you spend on cigarette every time you crave for it. Soon you will find a box filled with money enough for good shopping or treating yourself with a lavish dinner or movie or it may help you in your finances as well.

5.      The Switch

Getting our facts correct, the nicotine and other deadly compounds which get inside our body make sure we never go away from smoking ever. It would not be an over statement if we call vaping or nicotine free e-cigarettes as a healthy alternative to smoking and all hale to the advancement of technology which has made it possible.  Controlling your intake of nicotine and actually helping yourself in quitting this habit slowly and gradually, electronic cigarettes can help you in doing so.

According to a recent survey, out of 7,326 vapers 85% quit smoking successfully, while 50% reported reduction in craving by 50%. This is just because e-cigs provides you with the option of having the amount of nicotine you require by choosing the one out of the array of e-liquids available in the market. Thus, it can be said that you can find your “customized e-cigs” by selecting the nicotine level.  Vaping makes it easier for you to first control the amount of nicotine you are taking in which can be easily and gradually control by reducing the level with the selection of a less percentage of it every week or every month ultimately leading you to the zero nicotine level thus helping in quitting the deadly habit forever.

So stop cigarettes and start vaping for a healthy lifestyle and wellbeing!

CBD Oil: The Misunderstood Performance Enhancing Nutraceutical

 

Marijuana is currently gaining buzz again due to changing laws in regards to its use and distribution. With many different studies being done to confirm its various benefits, it is no surprise there is an increase in curiosity and interest about marijuana and the different chemicals found within the plant.

One of these said chemicals is Cannabidiol (CBD), now sold on the market as CBD oil or hemp oil. This substance, like others found in marijuana, have benefits for mental and overall health of  individuals consuming it. However, what is not often mentioned is that CBD also have unique  benefits that are especially suitable for athletes, something that cannot be said about other chemicals found in Marijuana such as the psychoactive THC.

Unfortunately, even though there are already legitimate CBD oil products out there, it is still getting a bad reputation due to it being associated with marijuana. However, times are changing, and few people are aware that CBD is now widely used and even available on Amazon. For a quick overview of what’s on the market, check out our article here: www.anabolichealth.com/cbd-oil-for-sale/

So now let’s first set one thing straight…

CBD IS NOT WEED

CBD or Cannabidiol is just one of the 113 chemical compounds naturally found in marijuana, which are collectively known as cannabinoids. This chemical compound will not get you high.

The chemical responsible for weed’s mind altering effect is the chemical called tetrahydrocannabinol or THC. THC is just one of the other cannabinoids in weed.

These two chemicals share a similarity in the sense that both of them interact with the same cannabinoid receptors in the body. However, it is only THC that directly stimulates cannabinoid receptors. CBD only indirectly interacts with these receptors in an action known as modulation.

Moreover, CBD counteracts the mind-altering effects of the THC cannabinoid. This makes the strains high in CBD unpopular for recreational users of marijuana that are just chasing a high.

So, how does CBD exactly benefit your body’s athletic performance?

Regulates Cortisol Levels

When your body is under stress (like after a workout), it releases the hormone cortisol to reduce inflammation and help muscle protein synthesis. However, excessive cortisol has been found to make it difficult to increase the size and strength of muscles, since it promotes muscle breakdown, increased water retention and belly-fat accumulation. Because of this, serious bodybuilders have always taken it upon themselves to control their levels of cortisol.

With CBD, one can moderate these effects as the chemical has been found to reduce cortisol levels, even when they are at its highest levels during the day. Furthermore, studies have found that individuals who consumed CBD oil have lower cortisol levels after a Trier Social Stress Test, which suggests that CBD interferes with cortisol production. With CBD, the undesirable effects of cortisol can be reduced.

Improves Sleep Quality

One requirement for good results from a bodybuilding program includes getting quality sleep. And, if you have sleep disorders, this is made even more difficult due to your body producing more cortisol, poorly storing glycogen which results in lowered athletic performance, and/or decreased levels of human growth hormone (HGH).

Provided you take it in the right dose, CBD oil can improve insomnia, increase total sleep time, and help those suffering from chronic pain to sleep better. However, keep in mind that taking doses smaller than that of the recommended therapeutic levels can result in effects similar to caffeine and other stimulants. In other words, small doses keeps you awake, while larger helps you sleep.

Suppresses the Appetite

Contrary to marijuana’s association with hunger or the “munchies”, CBD oil can actually suppress one’s appetite. This is due to cannabidiol being an effective CB1 receptor blocker, which is the one responsible for triggering the hunger and appetite hormone Ghrelin. Furthermore, in animal test subjects consuming CBD it was found that they have increased levels of Leptin, which is the hormone responsible for giving us the feelings of satiety and fullness of appetite.

With CBD oil, you can have better control of your appetite, which allows you to have better control over your macronutrient intake. And, with better macronutrient control, you will have an easier time hitting your body composition goals, including weight loss and bodybuilding.

Fights Inflammation

If you’ve heard of inflammation before, you might be familiar with how it is the cause of most chronic diseases. However, it can also have an immediate effect on your body’s athletic performance, which can keep you from performing your best during your workouts and training sessions.

CBD oil has been found to relieve inflammation in the joints, intestines, blood vessels, and the nervous system. This benefit is very important as unchecked inflammation in said respective areas of the body could eventually lead to conditions such as rheumatoid arthritis, diabetes, metabolic syndrome, and various chronic mental and nerve illness. As regards to bodybuilding, with CBD oil, you can prevent injury pertaining to joints and ensure optimum nutrient absorption and muscle response throughout your nervous system.

Improve Insulin Sensitivity

Even if your macros are on point, too much insulin can mess up your muscle gains into fat gains insteadt. So, if you have difficulty burning off unwanted fat or building muscle, you might have significantly low insulin sensitivity.

This is where CBD oil can help you. The use of CBD oil has been found to decrease levels of insulin. With lower levels of insulin, your body can get its insulin sensitivity back and have better response to the said hormone when it is actually needed, such as when consuming a bowl of rice or oats.

The Catch

Unfortunately, CBD is difficult for the body to absorb, which shows only 6% absorption in tests. This is why there is still a long way to go for CBD products, especially with the current absence of independent testing standards.

However, research has shown that administering CBD through inhalation and sublingual methods are the most effective way for absorption. So, make sure to purchase a product that can be administered as such.

Moreover, taking CBD with dietary fats (like coconut oil) and ingredients containing curcumin (like turmeric) has shown to improve CBD absorption. And also add black pepper to the mix for improved curcumin absorption, this way you’ll reap maximum benefits from both.

All Natural and Not Synthetic

CBD oil is an all natural substance and is free of any synthetic additives. This means that no one, including big pharma, can monopolize, through patents, its distribution to the market. Which is also why it is not marketed more.

Of course, especially with its low rate of bioavailability, you would have to take special note of the ingredients that come with it and the purity of the product. And, naturally, you would also have to consider where the source of the CBD was grown.

With this, you have to take a careful look of the different CBD oils available in the market. Remember, you usually get what you pay for and this also applies in the world of hemp supplements!

201 Simple Tricks For All Male Sexual Problems

201 Simple Tricks For All Male Sexual Problems

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Ancient Ways Of Hair Care

Ancient Ways Of Hair Care

We all know the fact that the older generation didn’t have these much hair problems. Do you ever think about this before?

We are the generation who is facing most of the hair problems.When I researched this subject, I had found some interesting facts about our ancestor’s hair care secret.

In this book, I have covered most of the hair care ways followed in India. All these are proven and still used in some areas of Indian Villages.

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