Here is A to Z list of diseases and their mudras for better referral its arranged in alphabetic order. Click on the each mudrā will take you the details of that mudrā.
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Alzheimer’s disease: Gyan Mudra , Vaayan mudra
Ataxia(s) : Gyan Mudra , Vaayan mudra
Anxiety :Vaayu-shaamak , Vaata-naashak
Arthritis : Vaayu-shaamak , Vaata-naashak, Prithvi-vardhak
Jal –vardhak , Kapha-Kaarak , Apaan- vaayu Mudra for arthritis
Addison’s disease : Gyan Mudra , Vaayan mudra
Atrophy of muscles: Prithvi-vardhak
Anus, burning/fissure in : Prithvi-vardhak
Acidity : Prithvi-vardhak, Kapha-Kaarak, Jal-shaamak
Aphthous ulcers :Prithvi-vardhak, Kapha-Kaarak
Appetite, loss of : Prithvi-shaamak, Pitta-kaarak, Vaayan mudra
Anaemia : Jal –vardhak , Kapha-Kaarak
Ascitis :Pitta-kaarak, Vaayan mudra , Jal-shaamak
Abdominal pain : Vaata-naashak, Vaayu-shaamak , Apaan- vaayu mudrā , Maatangi
Anger : Prithvi-vardhak, Kapha-Kaarak , Vaayu-shaamak.
Athero-sclerosis :Kapha-Kaarak
Ageing, premature : Prithvi-vardhak, Kapha-Kaarak
Acne :Gyan Mudra
Anuria :Apaan- vaayu,Jal –vardhak ,Apaan
Angina pectoris :Apaan- vaayu,Aakaash-vardhak
Asthma :Linga mudrā,Asthma mudrā ,Aakaash-vardhak,Surya Mudra
Allergy : Shanka mudrā, Prithvi-vardhak,Kapha-Kaarak
Appendicitis :Apaan- vaayu,Prithvi Mudra
Atrophy of optic nerve :Gyan Mudra ,Prithvi Mudra
B
Bradycardia: Gyan Mudra
Breathlessnes :Vaayu-shaamak ,Asthma
Brittle nails :Vaayu-shaamak,Prithvi Mudra
Blood-pressure, high : Aakaash-vardhak ,Kapha-Kaarak
,Apaan- vaayu ,Vaayan mudra
Bones, to strengthen :Prithvi Mudra Mudra to strengthen bones video
burning, in the body :Prithvi Mudra ,Kapha-Kaarak,Apaan Shanka
Blood circulation, slow :Kapha-Kaarak ,Jal –vardhak ,Pitta-kaarak ,Vaayan mudra
Backache :Vaayu-shaamak,Apaan- vaayu ,Vaata-naashak Hand Mudras for Back pain video
Bloody stools/urine :Kapha-Kaarak
Blood-pressure,low :Prithvi Mudra ,Aakaash-shaamak Mudra for low blood pressure video
Bed-wetting :Jal-shaamak
Boils : Prithvi Mudra ,Kapha-Kaarak ,
Bronchitis :Prithvi Mudra
Blocked nose :Aakaash-shaamak ,Surya Mudra ,Pitta-kaarak
Biliousness :Prithvi Mudra ,Kapha-Kaarak ,
Brain to empower :Prithvi Mudra ,Kapha-Kaarak ,Gyan Mudra
C
Creatvity, lack of : Pitta-kaarak ,Gyan mudra ,Vaayan mudra
Cerebral palsy : Vaayan mudra , VAAY-VARDHAK
Cretinism : Vaayan mudra , VAAY-VARDHAK
Concentration, lack of: Vaayu-shaamak, Vaata-naashak mudrā
Convulsions: Vaayu-shaamak, Vaata-naashak mudrā
Chorea: Vaayu-shaamak, Vaata-naashak mudrā, Apaan- vaayu mudrā
Constipation : Vaayu-shaamak, Vaata-naashak mudrā, Prithvi-
shaamak or Surya mudrā , Jal –vardhak or Varun mudrā
Congestion in body : Aakaash-vardhak or Aakash mudrā
Chest-congestion: : Aakaash-vardhak or Aakash mudrā
Cartilage, degeneration /tear : Jal –vardhak or Varun mudrā,
Prithvi Mudra or Prithivi mudrā
Chronic fatigue : Prithvi Mudra or prithvi mudrā ,
Vaata-naashak mudrā, Kapha-Kaarak or Pitta-naashak mudrā , Pushaan mudrā
Convalescence : Prithvi Mudra or prithvi mudrā
Coldness of body/skin : Surya Mudra or Surya mudrā, Jal-shaamak mudrā , Vaata-naashak mudrā, Linga mudrā , Pitta-kaarak or Kapha-naashak mudrā
Cervical spondylosis: Vaayu-shaamak, Vaata-naashak mudrā, Jal –vardhak or Varun mudrā, Prithvi Mudra or prithvi mudrā , Apaan- vaayu mudrā ,Apaan mudrā
Cold intolerance of: Vaata-naashak mudrā, Linga mudrā , Pitta-kaarak or Kapha-naashak mudrā, Surya Mudra or Surya mudrā.
Cataract: Surya Mudra or Surya mudrā
Cracked skin/lips/tongue: Vaayu-shaamak, Vaata-naashak mudrā, Jal –vardhak or Varun mudrā
Cramps of muscles: Jal –vardhak or Varun mudrā, Vaayu-shaamak
Circulation, slow: Pitta-kaarak or Kapha-naashak mudrā, Jal –vardhak or Varun mudrā, Vaayan mudra or Vaayan mudrā
Chest pain: Vaata-naashak mudrā, Apaan- vaayu mudrā
Colds: Linga mudrā , Pitta-kaarak or Kapha-naashak mudrā, Linga mudrā
Cough, wet: Linga mudrā , Pitta-kaarak or Kapha-naashak mudrā, Linga mudrā
Cough, dry: Vaayu-shaamak
Colitis: Kapha-Kaarak or Pitta-naashak mudrā
D
Dullness of mind: Gyan Mudra , Surya Mudra or Surya mudrā
Drowsiness: Gyan Mudra , Vaayan mudra or Vaayan mudrā
Dementia(s): Gyan Mudra
Degeneration of retina: Gyan Mudra
Dwarfism: Gyan Mudra
Diabetes mellitus : Gyan Mudra , Kapha-Kaarak or Pitta-naashak mudrā , Apaan mudrā
Dizziness: Surya Mudra or Surya mudrā , Vaayu-shaamak
Dry skin/hair : Vaayu-shaamak, Apaan mudrā, , Kapha-Kaarak or Pitta-naashak mudrā, Jal –vardhak or Varun mudrā, Prithvi Mudra or prithvi mudrā
Dyspnoea : Vaayu-shaamak, Asthma mudrā
Dysurea: Prithvi Mudra or prithvi mudrā, Apaan- vaayu mudrā
Detoxification: Aakaash-vardhak or Aakash mudrā , Apaan mudrā Mudra For Detoxification Video
Deafness: Prithvi Mudra or prithvi mudrā, Aakaash-shaamak or shoonya mudrā
Debility : Prithvi Mudra or prithvi mudrā, Apaan mudrā,
Degeneration of joint-cartilage: Prithvi Mudra or prithvi mudrā, Kapha-Kaarak or Pitta-naashak, Apaan mudrā, Vaayan mudra or Vaayan mudrā
Dry eyes: Jal –vardhak or Varun mudrā
Dehydration : Jal –vardhak or Varun mudrā
Deficiency of hormones : Jal –vardhak or Varun mudrā
Dropsy: Jal-shaamak mudrā
Diarrhea : Jal-shaamak mudrā , Apaan mudrā, Vaayan mudra or Vaayan mudrā, Prithvi Mudra or prithvi mudrā
Dysentery: , Kapha-Kaarak or Pitta-naashak,
Depression:Surya Mudra or Surya mudrā, Gyan Mudra
Digestion, weak: Surya Mudra or Surya mudrā, Jal –vardhak or Varun mudrā, Pitta-kaarak or Kapha-naashak mudrā, Linga mudrā
Duodenal ulcer: Prithvi Mudra or Prithivi mudrā
Dry mouth throat: Jal –vardhak or Varun mudrā
E
Endocrine disorders: Gyan Mudra /Vaayu-shaamak or Vaayu mudrā
Effusion in joints: Gyan Mudra ,Jal-shaamak mudra
Epilepsy: Vaayu-shaamak or Vaayu mudra, Vaata-naashak mudra
E.S.P, to develop: Aakaash-vardhak or Aakash mudrā
Ear disorders (pain): Vaata-naashak mudrā , Aakaash-shaamak or shoonya mudrā
(deafness ): Aakaash-shaamak or shoonya mudrā, Prithvi Mudra or prithvi mudrā
Emaciation(weight-loss): Prithvi Mudra or prithvi mudrā, Kapha-Kaarak or Pitta-naashak, Vaata-naashak mudrā
Excessive salivation/thirst/perspiration/urination: Kapha-Kaarak or Pitta-naashak, Jal-shaamak mudrā
Excessive menses : Jal-shaamak mudrā, Prithvi Mudra or prithvi mudrā, Kapha-Kaarak or Pitta-naashak, Vaayan mudra or Vaayan mudra,
Enthusiasm. Lack of :Vaayan mudra or Vaayan mudra, Gyan Mudra , Pitta-kaarak or Kapha-naashak mudra
Excessive sleep: Vaayan mudra or Vaayan mudra, Gyan Mudra , Surya Mudra or Surya mudrā
Eye-ailments, watering; Surya Mudra or Surya mudrā, Pitta-kaarak or Kapha-naashak mudrā
Cataract: Surya Mudra or Surya mudrā,Pitta-kaarak or Kapha-naashak mudrā
Twitching, nystagmus: Vaayu-shaamak or Vaayu mudrā
Glaucoma: Jal-shaamak mudrā
Eczema-dry : Jal –vardhak or Varun mudrā
-weeping; Jal-shaamak mudrā
F
Frohlick’s syndrome: Gyan Mudra , Vaayan mudra or Vaayan mudrā
Facial palsy: Gyan Mudra
Fear: Gyan Mudra , Aakaash-vardhak or Aakash
mudrā , Uttarbodhi mudrā , Vaata-naashak mudrā
Fits: Vaayu-shaamak or Vaayu mudrā Vaata-naashak mudrā
Flatulence (gas): Vaayu-shaamak or Vaayu mudrā , Vaata-naashak mudrā , Apaan- vaayu mudrā ,Apaan mudrā
Fever: Apaan mudrā,Prithvi Mudra or prithvi mudrā , Shanka mudrā
Frozen shoulder: Vaayu-shaamak or Vaayu mudrā , Apaan- vaayu mudrā
Fatigue: Vaata-naashak mudrā , Prithvi Mudra or prithvi mudrā , Kapha-Kaarak or Pitta-naashak mudrā , Pushaan mudrā
Fracture: Prithvi Mudra or prithvi mudrā
Feet, cold: Surya Mudra or Surya mudrā , Pitta-kaarak or Kapha-naashak mudrā , Linga mudrā
Fatness: Vaayan mudra or Vaayan mudrā, Pitta-kaarak or Kapha-naashak mudrā , Surya Mudra or Surya mudrā, Linga mudrā
Forgetfulness: Gyan Mudra , Prithvi Mudra or prithvi mudrā , Kapha-Kaarak or Pitta-naashak mudrā Mudra For Forgetfulness video
Fissure, anal: Prithvi Mudra or prithvi mudrā
Frigidity: Prithvi Mudra or prithvi mudrā , Kapha-Kaarak or Pitta-naashak mudrā
Flu: Apaan mudrā, Prithvi Mudra or prithvi mudrā , Shanka mudrā
G
Greasy skin, hair: Vaayan mudra or Vaayan mudrā, Pitta-kaarak or Kapha-naashak mudrā
Heel-pain: Surya Mudra or Surya mudrā , Apaan- vaayu mudrā, Vaata-naashak mudrā
Heart weak /failure: Gyan Mudra OR GYAN/DNYAAN MUDRA , Vaayan mudra or Vaayan mudrā
Heart disease/pain/attack : Vaayan mudra or Vaayan mudrā , Apaan- vaayu mudrā, Aakaash-vardhak or Aakash mudrā , Kapha-Kaarak or Pitta-naashak mudrā
Hypopituitarism: Gyan mudra
Hypoparathyroidism: Gyan Mudra OR GYAN/DNYAAN MUDRA
Hypoadrnalism: Gyan Mudra OR GYAN/DNYAAN MUDRA
Hemiplegia: Gyan Mudra OR GYAN/DNYAAN MUDRA
Hypogonadism : Gyan Mudra OR GYAN/DNYAAN MUDRA
Hyperthyroidism: Kapha-Kaarak or Pitta-naashak mudrā , Prithvi Mudra or prithvi mudrā , Vaayu-shaamak or Vaayu mudrā
Hiccups: Apaan- vaayu mudrā, Vaayu-shaamak or Vaayu mudrā
High blood pressure: Vaayan mudra or Vaayan mudrā, Aakaash-vardhak or Aakash mudrā , Kapha-Kaarak or Pitta-naashak mudrā , Apaan- vaayu mudrā
Hair-loss/greying: Kapha-Kaarak or Pitta-naashak mudrā , Prithvi Mudra or prithvi mudrā
Hyperacidity: Jal-shaamak mudrā, Prithvi Mudra or prithvi mudrā , Kapha-Kaarak or Pitta-naashak mudrā
Hydrocele: Jal-shaamak mudrā
Hydrocephalous: Jal-shaamak mudrā
Hydronephrosis: Jal-shaamak mudrā
Heat stroke: Gyan Mudra OR GYAN/DNYAAN MUDRA , Prithvi Mudra or prithvi mudrā
Heat, intolerance: Gyan mudra , Vaayan mudra or Vaayan mudrā, Kapha-Kaarak or Pitta-naashak mudrā , Prithvi Mudra or prithvi mudrā
Head ache: Apaan- vaayu mudrā, Vaata-naashak mudrā , Vaayu-shaamak or Vaayu mudrā
Hoarse voice: Vaata-naashak mudrā , Vaayu-shaamak or Vaayu mudrā
Irritability: Vaayu-shaamak or Vaayu mudrā , Kapha-Kaarak or Pitta-naashak mudrā
Indecisiveness: Vaayu-shaamak or Vaayu mudrā , Vaata-naashak mudrā
Impatience: Vaayu-shaamak or Vaayu mudrā , Kapha-Kaarak or Pitta-naashak mudrā , Vaata-naashak mudrā , Prithvi Mudra or prithvi mudrā
Intercostals neuralgia: Vaayu-shaamak or Vaayu mudrā
Intuition, to develop: Aakaash-vardhak or Aakash mudrā
Irregular hear-beats: Aakaash-vardhak or Aakash mudrā
Inflammatory diseases: Kapha-Kaarak or Pitta-naashak mudrā , Prithvi Mudra or prithvi mudrā
Intolerance of cold: Pitta-kaarak or Kapha-naashak mudrā , Vaata-naashak mudrā , Surya Mudra or Surya mudrā , Linga mudrā
Indigestion: Surya Mudra or Surya mudrā , Linga mudrā , Pitta-kaarak or Kapha-naashak, Jal –vardhak or Varun mudrā
Intolerance of heat: Gyan Mudra OR GYAN/DNYAAN MUDRA, Vaayan mudra or Vaayan mudrā, Kapha-Kaarak or Pitta-naashak mudrā , Prithvi Mudra or prithvi mudrā , Shanka mudrā
Irregular menses: Vaayu-shaamak or Vaayu mudrā , Vaata-naashak mudrā
Immunity, weak: Kapha-Kaarak or Pitta-naashak mudrā , Pushaan mudrā
Intelligence, to develop: Gyan Mudra OR GYAN/DNYAAN MUDRA Mudra to develop intelligence video
Impotence: Kapha-Kaarak or Pitta-naashak mudrā , Prithvi Mudra or prithvi mudrā , Linga mudrā
Infertility: Kapha-Kaarak or Pitta-naashak mudrā , Jal –vardhak or Varun mudrā, Prithvi Mudra or prithvi mudrā
Influenza: Prithvi Mudra or prithvi mudrā , Shanka mudrā, Apaan mudrā
Insomnia: Vaayu-shaamak or Vaayu mudrā , Kapha-Kaarak or Pitta-naashak mudra , Vaata-naashak mudrā , Prithvi Mudra or prithvi mudrā ,
Itching: Prithvi Mudra or prithvi mudrā , Shanka mudrā
Infectious diseases: Kapha-Kaarak or Pitta-naashak mudrā , Prithvi Mudra or prithvi mudrā , Apaan mudrā
J
Joint-pains: Vaayu-shaamak or Vaayu mudrā , Vaata-naashak mudrā, Prithvi Mudra or prithvi mudrā , Apaan- vaayu mudrā , Apaan mudrā , Jal –vardhak or Varun mudrā , Kapha-Kaarak or Pitta-naashak mudrā
Jealous nature: Kapha-Kaarak or Pitta-naashak mudrā
Jaundice: Kapha-Kaarak or Pitta-naashak mudrā
Joy , to induce : Gyan mudra
K
Kidney ailments: Apaan- vaayu mudrā ,Apaan mudrā Jal-shaamak mudrā
Kapha (mucous) excessive: Pitta-kaarak or Kapha-naashak mudrā
L
Lack of enthusiasm /initiative/creativity: Gyan mudra , Vaayan mudra or Vaayan mudrā , Pitta-kaarak or Kapha-naashak mudrā
Loss of memory: Gyan mudra , Prithvi Mudra or prithvi mudrā
Lethargy: Gyan mudra , Vaayan mudra or Vaayan mudrā
Lack of concentration: Vaayu-shaamak or Vaayu mudrā , Vaata-naashak mudrā
Lack of Stamina /endurance: Prithvi Mudra or prithvi mudrā , Vaata-naashak mudrā , Kapha-Kaarak or Pitta-naashak mudrā
Loss of appetite: Vaayan mudra or Vaayan mudrā , Pitta-kaarak or Kapha-naashak mudrā, Surya Mudra or Surya mudrā
Loss of taste-sensation: Jal –vardhak or Varun mudrā
Loose motions: Gyan mudra , Vaayan mudra or Vaayan mudrā , Prithvi Mudra or prithvi mudrā , Jal-shaamak mudrā , Apaan mudrā
Liver ailments: Surya Mudra or Surya mudrā , Linga mudrā
Leucorrhoea: Apaan mudrā , Shanka mudrā
Lumbago: Vaayu-shaamak or Vaayu mudrā , Vaata-naashak mudrā , Apaan- vaayu mudrā
Laryngitis: Prithvi Mudra or prithvi mudrā
Leprosy: Kapha-Kaarak or Pitta-naashak mudrā
M
Mind, to empower: Gyan mudra
Muscles, to strengthen: Gyan mudra , Shanka mudrā
Memory, loss of: Gyan mudra , Prithvi Mudra or prithvi mudrā , Kapha-Kaarak or Pitta-naashak mudrā
Mental retardation: Gyan mudra Mudra For Mental Retardation video
Multiple sclerosis: Gyan mudra
Motor neuron disease: Gyan mudra
Myxoedema : Gyan mudra , Jal-shaamak mudra , Surya Mudra or Surya mudrā , Linga mudrā
Myopathies : Gyan mudra , Prithvi Mudra or prithvi mudrā
Myesthenia gravis: Gyan mudra
Monoplegia : Gyan mudra
Mucous, excessive: Gyan mudra , Linga mudrā , Pitta-kaarak or Kapha-naashak mudrā
Muscle spasm /cramps/rigidity: Vaayu-shaamak or Vaayu mudrā , Jal –vardhak or Varun mudrā
Milk, deficient: Jal –vardhak or Varun mudrā
Migraine: Gyan mudra , Aakaash-vardhak or Aakash mudrā , Apaan mudrā Mudra For Migraine video
Muscle-atrophy: Prithvi Mudra or prithvi mudrā
Mouth ulcers: Prithvi Mudra or prithvi mudrā , Kapha-Kaarak or Pitta-naashak mudrā
Menstrual problem:
Scanty: Surya Mudra or Surya mudrā , Jal –vardhak or Varun mudrā , Vaata-naashak mudrā
Excessive: Prithvi Mudra or prithvi mudrā , Kapha-Kaarak or Pitta-naashak mudrā ,Jal-shaamak mudrā , Vaayan mudra or Vaayan mudrā
Painful: Kapha-Kaarak or Pitta-naashak mudrā , Vaata-naashak mudrā
Irregular: Kapha-Kaarak or Pitta-naashak mudrā , Vaayu-shaamak or Vaayu mudrā , Vaata-naashak mudrā
Mental tension: Kapha-Kaarak or Pitta-naashak mudrā
Menopause: Kapha-Kaarak or Pitta-naashak mudrā , Jal –vardhak or Varun mudrā
N
Nervous(system)disorders : Gyan Mudra OR GYAN/DNYAAN MUDRA , Vaayan mudra or Vaayan mudrā Mudra For Nervous System Disorders video
Neuritis: Gyan Mudra OR GYAN/DNYAAN MUDRA , Prithvi Mudra or prithvi mudrā
Neuropahties: Gyan Mudra OR GYAN/DNYAAN MUDRA
Nystagmus: Vaayu-shaamak or Vaayu mudrā
Numbness in body /hands/feet: Vaayu-shaamak or Vaayu mudrā , Aakaash-shaamak or shoonya mudrā , Vaata-naashak mudrā
Nose/smell disorders: Prithvi Mudra or prithvi mudrā Mudra For Smell Disorders video
Nose, running: Jal-shaamak mudrā
Nose, blocked: Surya Mudra or Surya mudra , Pitta-kaarak or Kapha-naashak mudrā
Nervous exhaustion/breakdown: Gyan Mudra OR GYAN/DNYAAN MUDRA, Vaayan mudra or Vaayan mudrā
Neck-pain , stiffness : Vaayu-shaamak or Vaayu mudrā , Apaan- vaayu mudrā
Nails brittle: Prithvi Mudra or prithvi mudrā , Vaayu-shaamak or Vaayu mudrā , Vaata-naashak mudrā
Nausea: Vaayu-shaamak or Vaayu mudrā , Apaan- vaayu mudrā ,Apaan mudrā
O
Optic atrophy: Gyan Mudra OR GYAN/DNYAAN MUDRA , Prithvi Mudra or prithvi mudrā
Overactivity of endocrine glands: Vaayu-shaamak or Vaayu mudrā
Osteoporosis/osteomalacia : Prithvi Mudra or prithvi mudrā
Oasteo-Arthrites(O.A): Prithvi Mudra or prithvi mudrā , Vaayu-shaamak or Vaayu mudrā , Vaata-naashak mudrā , Kapha-Kaarak or Pitta-naashak mudrā , Apaan- vaayu mudrā ,Apaan mudrā , Jal –vardhak or Varun mudrā
Obesity: Gyan mudra , Surya Mudra or Surya mudrā , Vaayan mudra or Vaayan mudrā , Pitta-kaarak or Kapha-naashak mudrā , Linga mudrā
Oliguria: Vaata-naashak mudrā , Jal –vardhak or Varun mudrā
Oligomenorrhoea : Pitta-kaarak or Kapha-naashak mudrā , Jal –vardhak or Varun mudrā
Oligospermia : Jal –vardhak or Varun mudra
Odema: Surya Mudra or Surya mudrā , Linga mudrā , Jal-shaamak mudrā
Oily skin/hair: Gyan Mudra OR GYAN/DNYAAN MUDRA , Vaayan mudra or Vaayan mudrā , Pitta-kaarak or Kapha-naashak mudrā
P
Paresis,Polio : Gyan Mudra OR GYAN/DNYAAN MUDRA , Prithvi Mudra or prithvi mudrā
Paralysis,paraplegia : Kapha-Kaarak or Pitta-naashak mudrā
Paralytic squint: Gyan mudra
Ptosis: Gyan mudra
Prostatitis: Prithvi Mudra or prithvi mudrā , Kapha-Kaarak or Pitta-naashak mudrā
Parkinson’s disease: Vaayu-shaamak or Vaayu mudrā , Vaata-naashak mudrā , Apaan- vaayu mudrā
Palpitations: Vaayu-shaamak or Vaayu mudrā , Apaan- vaayu mudrā
Premature ageing/graying of hair: Prithvi Mudra or prithvi mudrā , Kapha-Kaarak or Pitta-naashak mudrā , Vaayu-shaamak or Vaayu mudrā, Jal –vardhak or Varun mudrā
Psoriasis: Vaayu-shaamak or Vaayu mudrā , Jal –vardhak or Varun mudrā
Pleurisy/Pleural effusion: Jal-shaamak mudrā
Painful conditions: Vaayu-shaamak or Vaayu mudrā , Vaata-naashak mudrā , Apaan- vaayu mudrā
Piles: Prithvi Mudra or prithvi mudrā , Apaan- vaayu mudrā , Apaan mudrā
Phyaryngitis(sore throat): Prithvi Mudra or prithvi mudrā Kapha-Kaarak or Pitta-naashak mudrā , Shanka mudrā
Pneumonia: Prithvi Mudra or prithvi mudrā , Kapha-Kaarak or Pitta-naashak mudrā , Shanka mudrā
Pituitary/pineal disorders: Gyan Mudra OR GYAN/DNYAAN MUDRA
Pitta(bile),excessive : Kapha-Kaarak or Pitta-naashak mudrā
Q
Quadriplegia: Prithvi Mudra or prithvi mudra , Gyan Mudra OR GYAN/DNYAAN MUDRA , Kapha-Kaarak or Pitta-naashak mudrā
Vaata-naashak mudrā, Jal –vardhak or Varun mudrā
How to practice hand mudras and precautions
You know different types of mudras already but have you ever asked what exactly mudra does to your body? Does it really help? What are the general practices you should remember when doing hand mudras and what are the precautions you need to make note of? Here are some of the things that you should definitely remember if you are to start doing hand mudras.
General guidelines
Each finger actually has their own function and meaning: in Chinese interpretation the meaning of each finger are as follows: the thumb represents the planet Saturn and is responsible for the spleen, stomach, and mouth, the index finger corresponds to the liver, gall bladder, and eyes, the middle finger is responsible for the heart, the small intestine, and the tongue, the ring finger is responsible for lungs, large intestine, and the nose while the little finger corresponds to the ears, kidneys and bladders.
Once you have chosen the mudra you want to try out, you have to hold it out firmly with both hands, but not too tight that you might drain the blood off of your fingers. Then, aim to keep your hands in that position all throughout your whole meditation session.
In order for the mudra to be fully effective, you have to have the right body position and mind condition. You do not have to stick with the same mudra again and again; you can try different mudras for your meditation sessions. Match the mudras you practice to your needs. Be mindful of distracting thoughts and try to let them go. Sit somewhere you are comfortable on and try to be relaxed as much as possible.
If you want to do them while walking, try keeping a rhythmic phase. If not, then you should sit, pull your chin in a bit and let your neck relax. Breathe evenly, slow, flowing and gentle.
Benefits of hand mudra
There are a lot of benefits that you can get from practicing hand mudras daily, some of them are: to help concentrate especially when you are meditating, for students to have better grades and improve their intelligence, alleviates a headache, hypertension, insomnia and reduces anger. It can even reduce watering of the eyes and hardness in hearing. It also helps the bones become stronger and strengthens the gums. It is also beneficial to people with heart diseases. It helps in the digesting process and helps in preventing the lack of vitamins. It gives energy to the body. It even reduces stress and helps in maintaining good health especially those who have liver problems. It is useful to fight off skin diseases, acne, and other blood defects. It also helps in colds, asthma, and other respiratory diseases.
Precautions
There are few precautions that should be taken note of in doing hand mudras. You should have a healthy diet, including eating a lot of fruit and vegetables and you must take note of the hand mudras that you can only do in a certain position like sitting or standing.
As much as mudras as good for the body, there are certain things you still have to keep in mind in doing them. Precautions are like warning signs to help you save your body from being hurt. Now that you know them, you can enjoy hand mudras and get the benefits you want from them. Have fun practicing your newly found ideas!
Conclusion:
After reading the above article, you all understand that mudra is something we should practice every day. The reason may be the simple techniques or the ease of practice. I must tell you that, mudras are in use for centuries. All the enlightened people and the gurus have taught and are teaching the importance of mudras. It is because of the way they balance the core elements in the body. Just like meditation, and yoga took over the world by its beauty and benefits. Soon, mudras will be the next happening thing along with meditation and yoga.
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