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My First E-book “Complete Hand Mudras”


I have included few very secret Mudras that have been practicing in Tantra and Kriya Yoga.


Complete Hand Mudras:  This is my first book, it will reveal the positive energy and calming powers of Mudras, playfully referred to as finger power points�.Mudras can be conveniently practiced anytime, anywhere, and in any position – sitting, lying down, walking, or even while watching TV. Mudras are a part of holistic healing Ayurveda. In this book, I have explained, how mudras help to relieve stress and prevent illness,re-balancing the body to its natural state.Mudras not only work on the body but also on one’s mind and emotions.The techniques help in rejuvenating one’s personal energy, hence improving the quality of life. I have been healing through mudras for the last seven years. I had met so many experts in the field of Yoga and spirituality to know more about healing powers of mudras. They shared a lot of information about healing mudras and few secret Mudras for spiritual enhancement.  I included that information in this book.

  1. 58 Healing Mudras with pictures and how it works.
  2. Mudras for activating Kundalini Shakti.
  3. Mudras for attracting metrical wealth and success.
  4. Emotional Mudras and how it works.
  5. Secret Mudras to activate and manifest Mystic powers.

This book is color printed with mulch color photos.

120 pages with 150 pictures.
Language                            English

Edition                             1

Publication                         Year2015

Publisher Name                      M.Hari Kumar

No. Of Pages                        120



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The Benefits Of Mental Therapy And Importance Of A Therapist


There are various benefits in mental health therapy. The fact everyone should know is that Mental health disorders happen and can negatively impact lives. There is nothing to worry about this there are mental health therapy is available and it works wonderfully. Betterhelp is one of the best mental therapy online service https://www.betterhelp.com/therapists/ available on the web. It makes sure that you live life well and fully.


The Importance of a Therapist

  • A therapist will make sure people live your life fully.
  • They will help people living with mental health disorders relationships function well.
  • A therapist will give you a personalized therapy to improve your emotional well being.

A therapiest or a professional counseller is need in most of the cases of mental disorders. There are options like ; self-therapy and self-help books. It will help but most of the mental disorders are not in the control of the patient. The person who is facing mental illness have very less confidence and will power to implement that suggested in the self-help books.

A therapist is a trained professional who can easily find the problems of the patient .Therapist uses different kinds of approaches that will help the person to enhance his living conditions.

You can easily find a mental therapist near your area here Betterhelp

Benefits of Mental Therapy

Mental therapy is referred to any technique or process that improves someone’s thoughts, behavior and feelings. It may involve both mental health counseling and medication. Generally, the therapy involves different types of process that all work together to improve a person’s emotional wellbeing.

  • It will decrease the probles of daily life.
  • More Joy and happiness.
  • Better relationships
  • Efficiency in work and productivity.
  • Excellent financial management.
  • Lesser health consultant visit for physical symptoms.
  • Better life and satisfaction.

Other mental health therapies

Psychiatric drugs balance brain chemistry to reduce the symptoms of mental illness. By calming the brain, psychosocial therapy can work even better. If the brain is unbalanced that affects thoughts, feelings, and behaviors, you can establish yourself and work with a mental health therapist to further reduce symptoms and improve function. Counseling and medications change the brain and improve each other.

Occupational Therapy, a treatment plan for people recovering from a mental or physical illness and focusing on rehabilitation through daily activities, helps people to develop and refine the skills they need. their daily activities. and live well.

Vocational rehabilitation is a set of services that focus on the skills and attitudes required of the workforce. Benefits include a person’s ability to return to work after being distracted from mental difficulties.

The benefits of mental therapy and hope

Sometimes, when someone is struggling with mental health issues, he feels overwhelmed and hopeless. Mental health problems negatively affect the way a person thinks of himself and the world, how he feels, and how he relates to those thoughts and feelings. Since mental problems can be all-embracing, it seems impossible to get rid of them and take back the desired life.

This is perhaps the biggest benefit of psychiatric therapy: a sense of hope. Yes, doctors, therapists, counselors and other professionals can participate in many forms of therapy to help people with mental health problems. However, before the effects of mental health can begin and before the various therapeutic techniques become effective, working with an expert in psychiatry provides a strong sense of hope.

The benefits of psychiatric therapy are very important for the quality of life that is offered to all people.

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Powerful Recipes for Your Wellness in 2019


Now that cannabis and cannabinoids have become the talk of the year, one question remains – how can we start using them on daily basis?

Well, if you are looking to take up the natural remedy that is the CBD oil, you’ve come to the right place! You already know that these oils are quite versatile, so you can use them in order to treat a number of different conditions.

For example, you can use CBD oil for anxiety, chronic pains, migraines, or even in cancer treatment. Talk about versatility, right?

The best thing about these oils is the fact that they can be used both while cooking or making drinks. This makes spicing things up a bit all the more interesting and easy!

This is why we’ve prepared some tasty CBD oil recipes for you to start making from now on!

Source: Pixabay

CBD Honey Pistachio Nut Milk



  • Soak the pistachios in water overnight.
  • The next day, blend them in a high-speed blender with some filtered water, one tablespoon of BeeKeepers Naturals B.Chill Hemp Honey, a teaspoon of vanilla bean paste, and a few cracks of sea salt.
  • Keep blending the mixture until it becomes smooth and creamy.
  • You can then pour the mixture through a nut milk bag, making sure to squeeze from top to bottom to get as much of the moisture out as you can.
  • Then pour the strained pistachio nut milk into a jar or a glass and let it chill for a few hours. The best thing about this nut milk is the fact that you can keep it in the fridge for a week!

CBD Pasties


  • 2 potatoes peeled and cubed
  • 1 onion chopped
  • ¼ piece rutabaga (cubed)
  • 3 cups all-purpose flour
  • 1 diced carrot
  • 1 tsp salt
  • 6 tbs margarine
  • 1 cup shortening
  • 1 cup cold water
  • 1 pound boneless round or chuck steak cut into 1-inch cubes
  • 1 tbs CBD Tincture


  • Combine flour and salt in a large bowl. Cut in the shortening until the mix resembles coarse crumbs. Then stir in the water until your mixture forms a ball. Wrap the ball in plastic and refrigerate.
  • Preheat your oven to 350 degrees Fahrenheit. Line a baking sheet with some parchment paper.
  • Combine the meat, potatoes, onion, rutabaga, and chopped carrots in a large bowl. Season with some salt and pepper to your taste.
  • Divide the dough into six pieces that you’ll shape into balls. Roll each ball into a 6-inch round on a lightly floured surface.
  • Then place approximately a cup of filling on one-half of each ball.
  • Dot each ball with a tablespoon of margarine and some CBD tincture.
  • Draw the remaining half of your pastry over the filling and crimp the edges in order to seal in the filling. Prick it with a fork and place on everything on a prepared baking sheet.
  • Bake in the preheated oven for about an hour.

Source: Pixabay

As you can see, CBD oils can easily become a part of your day to day diet, and they will give the best results when combined with gummy fiber.

This natural remedy can be mixed with just about any types of food and drinks, making it the perfect addition to your daily pick-me-ups. So, without further ado, it is time to hit the kitchen and start making some healthy tasty CBD oil meals that you and your loved ones will enjoy!

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Clear Drug Tests – Pass A Urine, Hair Blood and Saliva Test – Toxicological Testing to Detect Drugs in the Blood


A toxicological test is performed to identify the presence of some drugs in the blood or urine. In rare cases, the analysis is also performed on perspiration, saliva or stomach contents.

Drugs can be ingested voluntarily or accidentally, inhaled, injected or absorbed through the skin or mucosa. In the category of drugs, we can include prescription drugs, prescription drugs (aspirin), vitamins, dietary supplements, alcohol and illegal drugs such as cocaine or heroin.

This test can be done concurrently to identify a specific drug or 30 other drugs. Toxicological tests performed on a urine sample are more frequent than those shown on a blood sample because urine tests are more accessible to achieve and more drugs can be identified. Also, the traces of drugs are stored more in the urine than in the blood. With sites like https://cleardrugtests.com/, you can pass the test.

Why is the test?

A toxicology test is performed for:

  • Diagnose symptoms such as loss of consciousness, or weird behavior in a stressful situation. The test is done 96 hours after a drug is consumed and is used to determine if an overdose is the cause of the symptoms.
  • Testing people in the workplace;
  • Check whether athletes have taken drugs to improve their performance. In this case, the test is performed on a urine sample;
  • to monitor the use of medications like Rohypnol in cases of rape.

Patient preparation

Because several drugs can influence the outcome of the toxicology test, it is essential for the patient to inform their doctor about all the medications they take. The patient should compile a list of all drugs (with or without a prescription), natural supplements, vitamins, or other ingested substances in the last four days and make it available to the physician.

How to make the test?

A toxicology test performed on a blood sample. It is similar to any other blood test. As a result, your nurse will tie you around your arm around the arm to highlight the vein from which your blood sample will be taken. The area where the needle will be inserted will be pre-cleaned with an antiseptic fluid to avoid the risk of an infection. After enough blood is collected for analysis, the nurse will untie the garage and patch the area where the needle was inserted.

The test on a urine sample

When conducting the toxicological drug test, another person will supervise the patient to ensure that the sample has not been changed. Also in this context, urine temperature could be tested to verify the origin of the sample. This method of collecting urine prevents contamination in any way of the sample. Before this process begins, the patient should wash his hands thoroughly. It is imperative that in the collection process, the unique container is not touched by the patient at all. Also, the patient must ensure that the bottle has not come into contact with the genitals and that the sample is not contaminated with hygienic paper, pubic hair, menstrual bleeding, feces or other matter. After thoroughly cleaning the genitals to avoid urine contamination, start urinating. After the urine has run for several seconds, place the container under the urine jet and collect the urine before the urine stops.

Most of us feel, during the blood sample only, a small sting and a slight feeling of discomfort. There are, however, people who may experience acute and prolonged pain and may even manifest a feeling of dizziness or fainting. Check this out.


The risks presented by this analysis are minimal. However, we must bear in mind that some patients may be more sensitive than others, and therefore, when inserting the needle into the vein, they may become faint or may experience a feeling of vomiting and dizziness. Also, more abnormal bleeding may result in a hematoma. It is very important that those who suffer from certain diseases that prevent the blood clotting process inform the doctor before performing this analysis.

Collecting a urine sample does not expose the patient to any risk.


Normal: No traces of blood or urine were found.

The level of medication with or without prescription found in blood or urine falls within the normal (therapeutic) range.

Abnormal: Traces of blood or urine have been found.

The level of drugs with or without prescription found in the blood is too low to be therapeutically effective, or too high, potentially toxic.

What may affect it

Some test results cannot be considered because some drugs can be confused with others. For example, some cough medicines that do not contain opioids can be identified in the toxicology test as a drug, the consumption of food rich in poppy, the presence of blood in the urine, the time elapsed between drug use and the trial, excessive consumption In some cases, following a toxicological examination, opiate substances that have not been consumed (a false-positive result).