The Peacock Pose (MAYURASANA)

‘Mayur’ is a Sanskrit word and it means

The Peacock

peacock. Thus, Mayur asana is a posture which
assumes the shape of a peacock during the asana.
In this posture, one has to hold his whole body
on like a stick on both his elbows. It is also
known as peacock feather pose and bent arm
Benefits of Mayur asana:
* This asana useful for congestion of vagina and
also makes semen thick. It is also helpful for
those women who have menstrual disorders.
Mayurasana counters food poisoning. If one
having problems with lower abdomen, it
provides relief then.
* Mayurasana is a good exercise for the liver as well
as pancreas. It is very helpful for diabetic
patients also. It is the best asana for strengthening
arms, shoulders, abdomen and back.
Mayurasana is helpful to improve balance. It
develops the chest. This exercise has a good effect
on the expelling action of the colon. It is
beneficial for obesity, constipation, and piles.
* Mayurasana is very regenerative and also quite
stimulating. This asana is very effective for
digestive organs. In this posture, blood is
concentrated and sent to the digestive organs
and which is toned up by the intra-abdominal
* The asana stimulates and enhances the pranic
flow to the pericardium meridians. This asana is
an excellent measure against visceroptosis and
dyspepsia. After few months practice of this
posture, it provides total orgasm at the time of
intercourse. Mayurasana is very beneficial to
cure many illnesses. It is helpful to calm the
brain and helps to relieve stress and mild

Bhujangani mudra benefits

Bhujangani Mudra is useful to strengthen abdominal muscles. It is also known as Snake breathing.

How to do Bhujangani Mudra?

Sit in any meditation posture.

Now hold your hands in Apan Mudra.

Now swallow the air as you are slurping water, and direct it to your abdomen.

Arch your abdomen in a relaxed way and hold the breath for a moment in this area.

Let the air back out again by belching.

Duration for  Bhujangani Mudra Practice

Bhujangani mudra benefits

It is sufficient to do this exercise three to five times in a row daily.Or can be practiced as and when required.

Benefits of Bhujangani Mudra

Bhujangani mudra rejuvenates the esophagus walls and the glands that secrete the digestive juices.

It is useful to clean the digestive tract and eliminates gasses

Also, makes stomach complaints disappear and tones up the overall muscles.

Practice Bhunjangani Mudra and lead a healthy life.

I think this mudra is helpful for you.Also, read my book “Complete Hand Mudras.” It will give you more information about mudras read more

Kapittha Mudra For Sexual Union With Partner

Kapittha Mudra – mudra for healing all sexual problems 

Kapittha Mudra brings a  connection between the heart and the pelvis. This mudra helps in developing heartful devotion towards the partner. Kapittha Mudra represents a sexual union with your spouse. The practice of Kapittha Mudra leads to sexual healing which is in fact release of guilt and mixed feelings about sexuality. It stimulates libido, improves sensitivity and brings the unity of heart with the partner.

How to do Kappittha Mudra

Kapittha Mudra – mudra for healing all sexual problems


Doing Kapittha mudra is very easy, just insert the thumb between the index and the middle finger as indicated. The remaining fingers will close to form a fist. Do Kapittha mudra in a comfortable position. The left hand will be placed upon the heart and right hand on the pelvis. Close your eyes, relax and breathe normally.

Experience the unity of sensuality and spirituality by observing the heartbeat and energy flow. You may do Kapittha mudra for 15 minutes when required.

This Mudra is beneficial for people entering the beautiful phase of union with their partner or for those who are feeling cold in relationships due to stress and anxiety.

I think this mudra is helpful for you.Also, read my book “Complete Hand Mudras.” It will give you more information about mudras read more

Prithvi Mudra

Prithvi mudra is one of the important mudras in healing mudras.It is useful to increase earth element and decrease fire element within the body. The practice of Prithvi mudra increases strength and endurance of your body. If you are a Kapha deficient person, this mudra is highly beneficial for your overall health.

Other names of Prithvi mudra:

Agni-shamak mudra.

Prithvi-vardhak mudra.

Prithvi mudra is very much useful to gain weight and strengthen the body.

How to do Prithvi mudrā:

Prithvi mudra

Prithvi mudra is very easy to do, just joining the tips of ring finger with the tip of thumb finger and applying gentle pressure is enough to form this mudra.

You may practice Prithvi mudra while traveling or watching T.V or anywhere and anytime.



The impact of Prithvi-Vardhak mudra on health


Earth is the major component of bones, cartilage moleskin hair, nails, flesh, muscles, tendons, internal organs, etc. the practice of Prithvi mudra strengthens these tissues. Prithvi mudra reduces body temperature and strengthens your body.

Benefits of Prithvi mudra Practice

Prithvi mudra has the healing power to heal following conditions

Chronic fatigue.

  1. Debility
  2. Convalescence,
  3. Endurance or lack of stamina,
  4. Loss of weight.
  5. Emaciation
  6. Inexplicable
  7. Osteoporosis
  8. Fracture,
  9. Degeneration of articular cartilage,
  10. Weakness atrophied muscles.
  11. Myopathies
  12. Paresis
  13. Paralysis
  14. Poliomyelitis
  15. Dry, cracked, burning, mature skin
  16. Brittle nails
  17. Hair loss, premature graying of hair
  18. Burning in eyes
  19. Acidity,
  20. Burning sensation of urinating,
  21. Burning in anus,
  22. Burning in hands, feet, and head
  23. Aphthous,
  24. Ulcers in the mouth and stomach
  25. Inflammatory diseases,
  26. Jaundice,
  27. Fever,
  28. Hyperthyroidism.


Duration for Prithvi Mudra practice

Thirty to forty-five minutes of regular practice is enough to get good results.You can do it anytime or in any place but the morning hour or when you are in meditation is the best choice to get best results. To get the outcome in a quick pace, please practice it regularly. Keeping a healthy diet plan is also beneficial.

Precaution for Prithvi-Vardhak mudra:

If you are a Kapha dosha person, then do it in moderation only.

I think this mudra is helpful for you.Also, read my book “Complete Hand Mudras.” It will give you more information about mudras read more

Vata and Pitta naashak mudra

Vata and pitta nashak mudra are useful for the persons who are having Vata and Pitta dosha jointly.This mudra has unique qualities to overcome all the ailments of Vata and pitta doshas.

Vata+pita nashak mudra

Vata and Pitta nashak mudra



How to do vatta+pitta nashak mudrā:


This mudra is little critical than basic mudra, just placing the tip of the index finger on the base of thumb finger and placing the tip of the ring finger on the tip of thumb finger is enough to form this mudra.

Duration of Vata and Pitta-nashak mudra

30 minutes of practice is enough to get good results of this mudra.You can perform this mudra at any time or any position.It is preferable that early hours of the morning or in meditation.


If you are a Kapha Prakriti person, then you should practice this mudra in moderation only.

I think this mudra is helpful for you.Also, read my book “Complete Hand Mudras.” It will give you more information about mudras read more

Health and Wellness