"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times. " -Bruce Lee When I first time read the quote, I didn't understand the truth behind it. But in the recent incidents happened in my life opened my eyes and spread the lights towards the truth behind the quote. Actually, from the last few years, I was … [Read more...]
The Hormonal Effects of Exercise
Most of us exercise because we want to look better. It’s not that we’re vain, but losing some flab around the butt or packing mass onto our pecs makes us feel more confident and proud to live inside our bodies. Yet, though we may not realize it, the greatest benefit of regular exercise is that it positively affects our hormones, which results in some pretty amazing int … [Read more...]
How To Be Fit
Today I come up with a great resource for your fitness. Actually, when I visited my facebook group I found a blog that is completely dedicated to a subject of fitness. The name of the blog is "How to be fit" .It is really worth a visit. Here are few posts from the blog. A to Z of Postures In Your Fitness There is nothing more ageing … [Read more...]
Mudra Healing Course “Become an expert in mudra healing in less than 6 hours”
Hand Mudras are an effective natural remedy for so many deadly diseases. To practice hand mudras you don't need to be an expert in it. But normally most of us have so much doubt about new treatments. I am getting a lot of queries regarding hand mudras since I started my blog, complete person. To give detailed information for my readers, I wrote an E-book. In my book, I al … [Read more...]
Benefits of Drinking Tea
Tea isn’t just your regular drink, it has many health benefits as well. After water, tea is said to be the most consumed and loved drink. Around 80% of Americans prefer tea over any other drink. There are said to be 1500 types of different varieties of tea grown around the world. You need to be aware of benefits of different teas so you can pick one that provides you t … [Read more...]