Everyone wants and dreams of having a healthy sexual life. It plays a major role in maintaining health and relationships. The current living conditions are giving rise to many sexual disorders.

Erectile dysfunction is one such sexual disorder in males. It is a disorder where a person fails to have firm and steady erection. There are also many underlying physical and mental health problems that cause erectile dysfunction.

Diagnosing the causes and taking necessary treatments at the earliest is utmost important. Below are few of the main causes of erectile dysfunction.

Multiple sclerosis, obesity, Parkinson’s disease, injury to the spinal cord or pelvic region, heart and sexual disorders. These are few of the physical causes of erectile dysfunction.

As mentioned above, ED also results from psychological disorders. They are depression,insomnia, mental weakness, fatigue, anxiety, and problems in a relationship.

Also, there are other medications and treatments which lead to erectile dysfunction. Medications of depression, anxiety, diuretic, painkiller and sleeping pills, heart and blood regulating pills. Treatments of prostate disease and radiation therapy also cause erectile dysfunction.

Smoking and alcohol addictions also lead to erectile dysfunction.

All these factors also cause related sexual disorders. But, sometimes modern medications and treatments have side effects on other parts of the body. What is the best remedy for erectile dysfunction without any negative side effects?

The answer is natural remedies. There are many NATURAL CURE REMEDIES FOR ERECTILE DYSFUNCTION which help to a great level.

Natural remedies for erectile dysfunction

 

Exercise

Exercise is one of the best remedies to keep the body fit and treat erectile dysfunction.

 

Kegel is one of the effective exercises to overcome erectile dysfunction. Kegel exercise enhances bulbocavernosus muscles. It helps increases the flow of blood to the penis during erection, pumps at the time of ejaculation. Kegel exercise also helps empty the urethra after the urination. It also BOOSTS TESTOSTERONE NATURALLY, which is essential for vigorous erection.

 

According to a study in Harvard University, walking for 30 minutes a day drops the risk of ED by 41%.

There are many yoga and meditation practices which fight erectile dysfunction.

Acupuncture

Acupuncture treats and relieves from various mental and physical stress. It plays a major role in treating one of the core causes of ED, like depression and back pain. When the body is free of these disorders, it becomes easy for the body to get back to normal.

According to a study published in Journal of Alternative and Complementary medicine, acupuncture benefits people suffering from ED to a great extent. Besides, it treats SSRIs and SNRIs, thereupon regulating serotonin and noradrenaline useful for a healthy erection.

Nearly 90% of the people in the study have shown signs of enhancement in erections.

Maintain healthy body

Obesity is both physical and mental cause of erectile dysfunction. It deposits cholesterol and unwanted fat in the blood vessels and body organs. This results in an uneven or low flow of essential nutrients and blood to organs, including sexual organs. When the organs do not receive proper nutrients and blood, they do not function at their most. Obesity also lowers the levels of TESTOSTERONE in the body.

Heart diseases, cardiovascular diseases resulting from obesity are also the symptoms of ED from obesity.

 

Obesity effects ED in a great context. Low libido and low levels of testosterone bring down the mood and mental energy. All these lead to ED and other leading mental and physical disorders.

Diet

Diet is the basic and the most important part of the life. It handles the core physical energy to the most critical thinking.

Healthy foods maintain and regulating the healthy function of the body. It promotes metabolism, circulation, and stimulation of hormones. When the body gets all the necessary components it intakes it and fights most of the disorders in the body. Below foods help in overcoming ED and promoting healthy sexual life.

• Apple cider vinegar- Reduces swelling and pain of prostate gland. Enhances sexual drive, erection and BOOSTS TESTOSTERONE.
• Walnut and honey- Enriches sexual activity by increasing a flow of blood to the male sexual organs.
• Ginger- Dilates blood vessels and increases the blood flow to the penis. Treats impotence, spermatorrhoea and premature ejaculation.
• Ladies finger- Augments erection and revitalizes sexual vigor. Treats premature ejaculation and related sexual disorders.
• Almonds- Improves libido and circulation to the sexual organs.
• Carrot- Rich in beta-carotene which increases sex drive and stamina.
• Pomegranates- Decreases anxiety and stress and increases blood circulation, thereupon prevents from ED.
• Fenugreek- Balances levels of testosterone, enhances libido, fights erectile dysfunction. Contains anti-cancer, anti-microbial and cholesterol lowering properties.
• Papaya- Relaxes penis muscles and increases the flow of blood to the penis.
• Eating dark chocolates high in flavonoids also treats erectile dysfunction.

Foods rich in nitrates, antioxidants, flavonoids,lycopene, magnesium, copper, and zinc are essential in regulating proper functions of sexual organs.

Herbs

• ASHWAGANDHA- Increases sperm quality, libido and treats anxiety, hypertension and depression, the psychological causes of ED.
• Horny goat weed- Increases libido and cures ED’s causes like fatigue, pain, and hypertension. Besides, it also treats involuntary ejaculation.
• TULSI (HERBAL HILLS TULSI)- Increases testosterone levels. Tulsi seeds increase blood flow to the penis, strengthens penis muscles, and thus cures and prevent from ED.

Below mentioned are other natural herbs which prevent ED and other sexual disorders.

• Vidari Kandha
• Aamla
• Saffron
• Cardamom

 

Sleep

Sleep disorders are also a cause 0f erectile dysfunction. Insomnia or improper sleep lowers libido and levels of testosterone in the body. It is also responsible for low stimulation of sexual hormone resulting in erectile dysfunction.

In the current working and living conditions, sometimes it becomes difficult to have a proper sleep.

 

Yoga, meditation, and proper exercise relaxes the body and mind and helps in having proper sleep.

 

TAGARA (HIMALAYA TAGARA PILLS) a natural herb, treats insomnia, sleeping disorders and enhancing functions of nerves.

Adequate and regular sleep is essential for a healthy sexual life, curing and preventing erectile dysfunction.

Lifestyle changes to treat Erectile Dysfunction

• Control alcohol consumption
• Quit smoking
• Do not stress from personal or professional work
• Spend quality time with the partner
• Give enough time for relaxation of body and mind
• Eat healthy

 

Conclusion

Sometimes, it is difficult for some to share or go to a doctor for sexual disorders like erectile dysfunctions. For some, their busy schedules make it difficult to have a regular checkup and treatments with doctors. Not only them, modern medications do have side effects, proven by many studies in the recent past.

So, is there any better option than NATURAL AND HOME REMEDIES which do not have any side effects? Alongside, the remedies work better when you understand the underlying cause and treat the disorder in accordance.

Natural and home remedies for a disorder also treats related and other diseases. These remedies act as a holistic healing.